How to Optimize Your Coffee Morning

The most important thing is to avoid putting any sugar, honey, maple syrup, agave in your morning drink. To figure out if that milk is going to have an impact on glucose, you need to think about where does the milk come from. Nuts are like protein, fat, and fiber mostly so their milks lead to much smaller glucose response,. If you're going plant based, it's always going to be better to choose a nut milk or macadamia nut milk. A full fat milk is actually going to bebetter too because of the fat content, which is protective.

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