4min chapter

Taking Control: The ADHD Podcast cover image

Building Your Day when You’re the Boss

Taking Control: The ADHD Podcast

CHAPTER

The Importance of Time Off

"It is okay to not have every hour scheduled," she says. "If you have a lump during the afternoon and you really just need to go take a nap, take a nap." If your hours are from one o'clock in the afternoon until nine o'clock at night, great. Let them be that. It doesn't mean you're working less, but it does mean you're not working the same. And I know what it's like to work on a project until late into the night just because I'm in hyper focus mode and I can't turn it off.

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