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Ep. #1094: The Best of Muscle For Life: Fix Your Knees, Muscle Protein Synthesis, & Large Numbers > Luck

Muscle for Life with Mike Matthews

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The Ultimate and Practical Guide to Muscle Protein Synthesis

"I'm not trying to teach someone how to drive up a squatter. If I only live this shit, that's going to force me to be really good at this shit." "If you want to gain muscle, your muscle protein synthesis rates are going to have to exceeded your muscle protein breakdown rates over an extended period of time," he says. He then gives his definitive and practical guide to muscle protein synthesis. But first, what strength training split do you follow? What rep ranges should you work in? How many sets per workout or week? You can find out with our free 60 second training quiz.

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