ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 282: The Power of Persistence: Arielle Paul’s Story

ADHD for Smart Ass Women with Tracy Otsuka

CHAPTER

Exploration of Spiritual Practice, Breathwork, and Intuition

Exploring the speaker's journey from childhood spiritual practices to rediscovering spirituality in adulthood, emphasizing the power of intuition development through experience and growth. The chapter highlights the impact of practices like Kriya yoga, Pranayama breathwork, and meditation on emotional regulation and personal transformation.

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