Share the podcast with your friends, and rate it 5-stars!
iTunes: https://trainerroad.cc/apple2

Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google

TOPICS COVERED IN THIS EPISODE:

(0:20) I'm not unfit in the winter, the air is just heavier.

(04:34) Negative racing is just as sound of a strategy as attacking all the time.

(11:43) Long indoor Z2 is like therapy.

(17:46) Is the move by Ironman to ‘split the IMWC’ a money grab, or is it a legitimate good move for the athletes?

(29:00) Technical trails should not be ‘made safe’ even if they are dangerous.

(34:06) After watching Call of a Lifetime, gravel racers need to care less about tradition and maintaining a pleasant emotional balance and more about winning.

(40:32) The whole “scrape mud” thing with your pedal stroke is unnecessary. Pedal how you pedal.

(42:28) Your bike fit shouldn't look like the pros.

(48:53) It's ok for your saddle to not be aligned center if it's for an imbalance.

(51:13) Gravel is not more inclusive because of the barriers to entry.

(57:56) Elevation training on the weekends improves aerobic capacity.

(1:00:26) Why do I get DOMS from endurance workouts, but not threshold and VO2?

(1:02:23) 100 push ups a day is sufficient strength training for cyclists.

(1:03:39) Fueling with carbs for an early morning 1hr workout is overrated.

(1:10:14) Synthetic foods are better than natural foods for riding/racing (ie gels)

(1:14:55) America will be THE dominant cycling nation in 10 years.

(1:18:20) Athletes with executive function difficulties (adhd) need more sugar and caffeine during workouts because the dopamine hit helps them stay engaged during workouts.

(1:24:21) Aero road frames make no difference in real world group riding

(1:24:35) We are paying too much for chamois cream.

(1:27:25) Naps should get more hype than ice baths for recovery.

(1:33:41) Bikes are too heavy now

(1:39:39) Training your 10min power is more important than training your sprint for crit racing.
(1:46:09) Hard training weakens my immune system. (more of a theory really)

(1:52:18) Cyclocross is the most exciting version of cycling at the moment, change my mind.

RESOURCES MENTIONED IN THIS EPISODE: trainerroad.cc/3XxFVln

Watch our latest Cycling Science Explained video now!

https://youtu.be/k3IIJqNxNMo

Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogf

iTunes: https://trainerroad.cc/itunessogf

TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

STAY IN TOUCH

Training Blog: https://trainerroad.cc/3gCdNdN

TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

Instagram: https://www.instagram.com/trainerroad/

Strava Club: https://www.strava.com/clubs/trainerroad

Facebook: https://www.facebook.com/TrainerRd

Twitter: https://twitter.com/TrainerRoad

Eagles Film Review, Plus Phillies Re-Sign Kyle Schwarber!

The Ringer's Philly Special

Outro

The AI-powered Podcast Player