6min chapter

On Purpose with Jay Shetty cover image

Stephan Labossiere ON: Signs You are Wasting Your Time in Relationships & How to Be Vulnerable to Attract Real Love

On Purpose with Jay Shetty

CHAPTER

How to Deal With a Breakup

The parts of your brain that are activated in a breakup are the same as detoxing from cocaine, right? Like you're literally trying to detox so you can have a craving for someone that's bad for you. The first thing is to ask yourself again, why was I even there? Why am I holding on to this individual? Again, I think sometimes we get so blinded by just the experience or our desire to have this person for every reason that we overlook what was really missing or why this could not work anyway.

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