
You Are Your Own Healer with Hope Guide Founder Corban David Jenai
The Wellness Mama Podcast
Prioritizing Simple Foundational Core Things for Optimal Health
The chapter discusses the importance of focusing on simple foundational core things that can have a profound effect on physical and mental health. It highlights the three core areas that impact mental health - sleep, diet, and exercise - and delves into the specifics of each area and how they personally benefit from prioritizing these aspects of health.
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