The Wellness Mama Podcast cover image

You Are Your Own Healer with Hope Guide Founder Corban David Jenai

The Wellness Mama Podcast

CHAPTER

Prioritizing Simple Foundational Core Things for Optimal Health

The chapter discusses the importance of focusing on simple foundational core things that can have a profound effect on physical and mental health. It highlights the three core areas that impact mental health - sleep, diet, and exercise - and delves into the specifics of each area and how they personally benefit from prioritizing these aspects of health.

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