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Introduction to Mindfulness: Part 2 - The Power of Heart Presence

Tara Brach

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Reconnecting with Bodily Presence for Mindful Freedom

This chapter delves into the significance of embracing our bodily presence amidst a culture of disconnection. It offers anecdotes, insights, and mindfulness exercises designed to foster a deeper awareness and connection to our physical selves, highlighting both the challenges and benefits of this journey.

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