AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
79. The psychology of breakups
The Psychology of your 20s
How to Reduce Physiological Symptoms That Draw You Back to Connecting With Your Ex
You need to find a source of dopamine and happiness that has absolutely nothing to do with that person. Something like watching TV or napping, that's a temporary fix. What we want is an activity that creates long term gratification. One of my friends got super into doing triathlons and rock climbing after she split from her partner. She was honestly so jacked by the end of it, but it was also something that really gave her a sense of purpose and a sense of self beyond the relationship.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode