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The Importance of Consistency in Attention
If the average adult read books instead of social media, they would read about 120 books a year. I think we lose sight of how much time we spend on junk information because it's like death by a thousand cuts. If you're constantly fragmenting your attention, you're not going to be able to think clearly. You're not going To be able to do a lot of the things that we talked about earlier in the show in terms of critical thinking and independent thinking. All of that requires sustained attention to what's going on. And if your attention is fragmented, you won't be able to doing it.