Nighttime Routine and Double Cleansing

EP. 235:Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered

In this episode, I chat with Dr. Mamina about everything skin-related. We cover how your skin reflects your internal health, the challenges of midlife skin, and tips for a natural skincare routine. We also cover retinoids: what works, what doesn’t, and the myths you need to know. Plus, we talk about over-exfoliating, postmenopausal skin, GLP-1s and acne, and alternatives to retinoids. Dr. Mamina shares her expert insights on how small changes can make a big difference in your skin’s health. Whether you’re just starting a skincare routine or looking to refine it, this episode is packed with practical tips you can start using today.

Topics Discussed:

→ How does your skin reflect your internal health?

→ What are the best natural skincare tips for aging skin?

→ Are retinoids really necessary for healthy skin?

→ Can GLP-1 medications improve acne?

→ What are the best alternatives to retinol?

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On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:03:17 - Skin reflects health

→ 00:05:45 - Midlife skin issues

→ 00:08:37 - Natural skincare issues

→ 00:14:11 - Dr. Tyna’s favorites

→ 00:16:03 - Over-exfoliating

→ 00:18:32 - Retinol vs. retinoids

→ 00:23:17 - Retinol myths

→ 00:28:25 - Skin layers & turnover

→ 00:30:50 - Skin barrier

→ 00:33:58 - Night routine

→ 00:38:24 - Double cleansing

→ 00:40:49 - GLP-1s & acne

→ 00:44:57 - Rifamycin for acne

→ 00:47:01 - Starting retinoids

→ 00:52:51 - Microdosing & skin

→ 00:54:27 - Postmenopause skin

→ 00:59:09 - Retinoid alternatives

Further Listening:

→ EP. 146: Beyond the Surface - Great Skin From Within | Quick and Dirty

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Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.