2min chapter

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Beta-Alanine, Training Frequency, and Strength for Hypertrophy

The Stronger By Science Podcast

CHAPTER

Chicken Meat Extracts - A New Strategy?

The idea is you could basically do long term supplementation, more chronic supplementation, with beta alanine. And that would increase blood levels of these histodine containing dipeptides which could further facilitate some of that buffing that's going on during high intensity exercise. So that's a new strategy and like i said, it caught my eye cause it's a little bit novel.

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