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Why MD's Can't Heal Anxiety
Anxiety Rx
How to Heal Your Anxiety
The source of your anxiety is this old alarm from unresolved traumas that you had typically as a child. When you're stuck in those jabs, judgment, abandonment, blame and shame, you can't get out of alarm. The C is being compassionate, creating a connection to yourself,. I always say do six months of somatic therapy first because that will give you the grounding to understand maybe the journey that you'll take on psychedelics if you even need it at that point.
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