The year 2020 has challenged us and changed us in many ways. In this episode I sat down with one of the members of the Authentic Parenting Community, Julie Star and talked about this historic year.

Here is a list of questions for you to reflect on. Hear our answers in the episode.

1. What is the most important lesson you learned this year?

2. What is the best thing that happened?

3. What challenges did you overcome?

4. What new skills did you learn?

5. What did you do for your career growth?

6. What did you enjoy the most?

7. What was your favourite moment?

8. How did you have fun?

9. What new habits did you start?

10. What are you the most proud of this year?

11. What did you learn about yourself?

12. How did you live by your core values?

13. How did your relationships (family, friends, work) evolve?

14. What was the best decision you took?

15. How did you fail?

16. What got in the way of your success?

17. What would you do differently if you could?

18. How are you different than a year ago?

19. What did you do for your physical and mental health?

20. Who or what had the biggest impact on your life this year?

21. What did you let go of?

22. What were the most useful resources you had?

23. What are you thankful for this year?

24. What did you leave unfinished?

25. What was the best compliment you received?

26. If you were to talk about this year like a story, how would you write it?

27. How do you describe this year in 3 to 5 keywords?

28. What energized you? what drained you?

29. How kind were you to yourself?

30. What advice would you give your last-year self?

Here is the 10 question game:

Best show I watched in 2020...
Best book I read in 2020...
Best purchase I made is...
New thing I learned is...
Something I let go...
Something I'm proud of...
Best thing that happened to me...
New thing I tried...
I celebrated...
A realization I had...

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ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

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Thanks for listening!

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

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