Dr. Gundry's Quick Health Tip: The 3 Healthiest Vegetables You SHOULD EAT! | EP 250.B
The Dr. Gundry Podcast
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Introduction
Dr. Gundry shares the three healthiest vegetables you should eat. Mushrooms contain many polysaccharides that means multiple sugars. These are prebiotic fibers in mushrooms that the gut bacteria eat and they in turn make postbiotics. As you learned about in my new book unlocking the keto code mushrooms are rich in melatonin, which is a sleep hormone.
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