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EP 66 - Andrew Johnston: Our Only Limitations Are the Ones We Set for Ourselves

Spirit Gym with Paul Chek

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The Challenges of Spinal Pathology

After a bike accident when I found triathlon and like that was going to be my sport of choice and my athletic Uh, endeavor the doctors told me I would never run again because my back was so jacked up. So spinal pathology became a bit of a passion and uh You look at the case as as a whole and I tell people all the time You know, you have a knee issue. It's not a knee issues. It's a body issue, right? Yes, it's it's not unless you fell down to hit your knee that knee is not the problem It's coming from somewhere else. And honestly these days just stand off your damn cell phone and paying attention to your

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