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Psychology for Ultramarathon with Dr. Carla Meijen | KoopCast Episode 171
KoopCast
The Power of Routine in Endurance Training
The theory of charging threat states and athletes is about kind of demands and resources. So in essence, what happens is if you demand outbaited resources, you'd experience a negative state. But if you've got more resources than demands, you would experience something called a challenge state. When we're feeling under pressure, these might be demands. And demands are often things like you care about it.
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