2min chapter

The Better Man Podcast cover image

016: Never Give Up, Learn to Unplug, and 9-Figure Exits with Matt Allison

The Better Man Podcast

CHAPTER

Is There a Habit That's Making You Sore?

After taking off so many years of intense weight lifting or just strength training, coming back in and figuring out where should i be aiming for with these workouts? The big adjustment being, you're not just going to push yourself as hard as you possibly can every time. "i'm real big on identifying the patterns that are causing me to behave a certain way," he says.

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