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Is It Hard to Men?
In his twenties and thirties, i was deeply concerned about my aigdalt. And increasingly, i just able, at least to be self aware enough to recognize that most of the time it really is not about me. Because, again, i aspire not to be there as an individual. It's a beautiful aspiration. I have aspirations as well, and i find it hard to actually arrive at them. Most of the time, i find myself navigating the waters towards my aspirations, or forgetting about them completely. So when you feel that th the migdala signalling, what i've learned overtime is really, instead of letting it then lead into an emotional response, then leads into