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2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Introduce Cardio to Your Life
Ron Johnson says he never gets lower than about 22 2300 calories now. His goal is that every single day he's gonna hit 10,000 steps and the next weekend for that I'm like okay every day I'm gonna hit 12,000 steps through walking just activity throughout the day. "I don't think cardio cardio is not a great way to to lean out," Johnson said of his workout regime.
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