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Memory and learning

Brain Science: Neuroscience, Behavior

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Pay Attention, Don't Be Distracted

The idea of be present here and now is key, or seen key in enjoying the moment. Adam: My memory will improve as based upon my ability to pay attention. We're not always aware of all that's going on beneath the surface at play in our brain throughout our days. If you want to hear more shows like this, subscribe to our master feed at changelaw.com slash headspace.

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