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Mind Pump: Raw Fitness Truth
Cooling Down Your Bed Can Help You Fall Asleep Faster
The first caller is mckenna from washington hi mckenna how can we help you. Cooling down your bed can help you fall asleep faster it helps tell your brain to fall asleep helping you stay asleep improves muscle recovery and increases the time you spend in deep sleep REM sleep well there's a company called sleep me makes a device that goes on your mattress that cools your bed and also warms your bed if you like it a little more warm by the way they have some products where both sides can be controlled independently so check them out go to sleep dot me forward slash pump 30 and that link will allow you to take 25 percent off any of their sleep systems all right here comes
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