The Habit Building Plan

The habit building plan is a way of turning on and off the switches that are our action factors, to be sure we actually do these things. Everything i know about doing this is in this book. Is just torthat em so if it sounds a bit abstract, just read the book. So you've got all these bits working together. As we're building on each question, i can see we become a habit builder with the ice cube,. building it into an iglo, learning to regulate building our strengths. And then can you take us to now, the nine action factors? You've mentioned it a little bit, but is there a fancy way to turn on and off these switches