2354: The Alternative to Thinking All the Time by David Cain of Raptitude on Meditation Practice & Mindfulness Routines
Optimal Living Daily - Personal Development and Self-Improvement
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Kachava Meditation - A Must Have for Everybody
i have years of experience meditating at least 30 minutes a day, but usually it was more daily, for over a year. And even with that experience, i couldn't put into words what meditation is all about. Most of your life will be spent not having the experience life is ring, but thinking about other experiences. That's the reason to meditate, right there. Practising meditation is a practice of recognizing when you're letting your thoughts take over. There is no goal of having zero thoughts. That's completely impossible. But what it lets you do is better realize when your mind is going in circles or thinking irrationally,. Or when a thought is completely useless and hurting your
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