Tara Brach cover image

Meditation: Open Awareness – Relaxing Back into Presence

Tara Brach

00:00

Imagining and Sensing the Space Hit's There

There space inside the heart, and sensations and a liveness appearing, dissolving. As you scan downward, you might let this next breath be received in a softening billy,. This breath, and now this one and againletting their weariness sill the belly. Imagin and sensing the space hit's there, the aliveness, the sensation disappearing, disappearing. Continued an down the torso, letting the awareness fill the pelvic region.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app