
Meditation: Open Awareness – Relaxing Back into Presence
Tara Brach
00:00
Imagining and Sensing the Space Hit's There
There space inside the heart, and sensations and a liveness appearing, dissolving. As you scan downward, you might let this next breath be received in a softening billy,. This breath, and now this one and againletting their weariness sill the belly. Imagin and sensing the space hit's there, the aliveness, the sensation disappearing, disappearing. Continued an down the torso, letting the awareness fill the pelvic region.
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