2min chapter

The Koe Cast cover image

A Full Guide To Reinvent Your Life (In 6-12 Months)

The Koe Cast

CHAPTER

How to Practice Appreciation and Pleasure in the Moment

The key to the good life is a disciplined balance between meaningful dopamine sources and creating satisfaction when you achieve those goals. Enjointment comes from investing attention, Pleasure comes from spending attention. Most people keep laying a foundation and never build anything worth keeping. We want to act on our goals, build something beneficial in reality, and impact others in a way that brings enjoyment into our lives. The highest perspective is the one that includes them all.

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