3min chapter

The Rich Roll Podcast cover image

The Misadventures Of A Professional Struggler — Mishka Shubaly Just Wants To Be Better

The Rich Roll Podcast

CHAPTER

Addiction Recovery - I Don't Drink, You Know?

As an addect alcoholic in recovery, there are certain rules that you erect to orient your life around. And if you're an alcoholic, it means you don't drink. Ou don't step over that line. That's a non negotiable thing. The same rule can be very easily applied to diet. You just say, i don't eat, you know this,. I don't eat candy, or whatever it is. It doesn't have to be 20 corollaries to every rule. But like, if you just have like two or three rules, and like the marching, you know, this is the marching rule for my life. It removes a lot of decision fatigue.

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