Part 219 - Dr. Cate Shanahan on A Root Cause For All Disease?
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
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Reconnecting with Ancestral Nutrition
This chapter explores the deep historical knowledge around food and nutrition, emphasizing the benefits of consuming nutrient-dense foods such as organ meats and raw milk. It critiques modern dietary guidelines, highlighting the detrimental effects of processed foods and vegetable oils on health, and discusses how traditional practices are often neglected. The speakers advocate for a return to whole foods and personal dietary transformations that prioritize natural ingredients for improved well-being.
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