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2058: The Value of Training Muscles in the Shortened & Lengthened Positions, Reps Vs. Load & Tempo for Muscle Building, the Best Lower Body Exercises for Osteopenia & More
Mind Pump: Raw Fitness Truth
The Importance of Eating Less in Strength Training
If you're not watching what you're eating when you eat less, your body's gonna start to adapt by pairing muscle downs. I can't stress enough to the audience too, how common that is. And if- Like how hard will it be for you to eat right the right amount of protein? Right. Is that already right? Right, so- That's why that study came out that showed muscle loss for people.
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