Part 1: Healing Depression with Meditation
Tara Brach
00:00
Exploring Mindfulness to Overcome Negative Thought Patterns
The chapter delves into the power of mindfulness in challenging negative thoughts and beliefs, showcasing anecdotes and strategies for self-transformation. Through the story of William James, who underwent a transformative journey by challenging his beliefs, listeners are encouraged to reflect on their own limiting beliefs. By practicing mindfulness and embracing the possibility of change, individuals can shift towards a more open and receptive mindset.
Transcript
Play full episode
