Pints With Aquinas cover image

Catholicism, Body Building, and Yoga (Roxie Beckles) | Ep. 391

Pints With Aquinas

00:00

Obesity - Is There a Pill?

Mafrad shares his tips on how to lose weight and keep it off. He says you have to change your mindset, not just eat less or move more. "Once you start to discover the answers for yourself ... that's when you become free," he says.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app