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#192 - Professor Adam Hart - When Human Evolution Collides With The Modern World

Modern Wisdom

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Confronting Technology Addiction: Strategies for a Healthier Relationship with Devices

This chapter examines the widespread problem of technology addiction, concentrating on the compulsive behaviors associated with smartphones and social media. It discusses the psychological factors driving this reliance and offers strategies for reducing digital dependency, highlighting the tension between user control and app design.

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