Blood sugar and your health, with Jessie Inchauspé
Instant Genius
00:00
Cutting Out Sugar Is Good for Your Body, 100 %
There's a lot of talk about out there on the intenet about sugar being harmful. So i actually am not really. My philosophy is to learn how to combine foods, so that you can eat starches and sugars, and also, at the same time avoid gluco spikes. Although it can be quite challenging. And personally, if i decide to cut out an entire food category from the way i eat, it makes sad and it's really hard, and i just create stress.
Transcript
Play full episode
