Mindfulness and grounding tools

My Mind Won’t Stop Thinking about That! Trauma keeps our mind busy, especially in the quiet times and when we are just trying to sleep. To help you taste and experience freedom from the rumination from trauma, we are sharing this chat with professional counselor, Chrissy Stergos. If you are freed from your trauma, you are a greater blessing to the shield wall we are called to hold for those around us. Listen for yourself AND for the people depending on you.