Patrons Q&A: Heart Rate Zones Explained / The Best Stance For Recovery / TUE's in Pro Sport And More!
The Real Science of Sport Podcast
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Is a 53 11 in a 16 Year Old, 17 Year Old Kid?
High cadence is probably going to be beneficial for him performance was later in life. You very rarely will need a 53 11 in a 16 year old, 17 year old kid. I mean, uness you really are spinning down a superste supestep to send. But there is omin t maybe a spec conservative wil ten years ago,. when people were trying to look after the health and welfare of children. They was that concern that bigger gears would harm them in some way.
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