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Long-Term Improvement, Endurance Building, & Warm-up Strategy Q&A with Coach Sara Manderscheid

The Strength Running Podcast

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The Importance of Strength Training for Runners

This chapter emphasizes the significance of incorporating strength training into a runner's routine to improve performance and reduce the risk of injury. It discusses the benefits of strength training, including how it can be done in a short amount of time and how athletes often become addicted to it once they start seeing the results.

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