KHC 029 - Tristan Hamm and Stefi Cohen
Cameron Hanes - Keep Hammering Collective
00:00
How to Prevent Injuries
Once you have this pathway of thinking, it's really hard to create a new channel through rock because that's essentially what you said. And so how can we, how can we prevent injuries or how can we mitigate the amount of injuries that we sustain is to constantly be elevating that bar and adding more load. That's how we become stronger, more resilient and less prone to essentially like disturbances from the environment,. both mentally and physically.
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