2min chapter

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Neuroscience of a High Performing Brain (Part 1): Sleep, Trackers, Cortisol, Blue light, Nootropics and a look at Angela’s Brain with Dr Andrew Hill

High Performance Health

CHAPTER

Intro

This chapter explores the significance of consistent morning wake times and challenges common beliefs about evening light and bedtimes. It includes personal experiences with brain mapping, debunks blue light myths, and discusses the relationship between focus, serotonin, and brain health.

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