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EPISODE DESCRIPTION: In this podcast you will get a chance to listen to the first session I did at my recent Mental Health Retreat in Dallas, Texas.
EPISODE HIGHLIGHTS:
🧠How to identify, set, and maintain healthy self-boundaries
🧠Different types of self-boundaries
🧠How to avoid common mistakes when setting self-boundaries
🧠How self-boundaries can help rebuild identity after trauma and during healing
🧠How self-boundaries can help restore balance in the brain + the neuroscience of boundaries
🧠A Neurocycle for rebuilding identity & overcoming self-loathing or low self-esteem
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
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ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
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