Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters cover image

What Is Your Muscle Gain Efficiency (MGE) Score? (The Bottleneck Effect) | Ep 285

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

CHAPTER

Understanding Muscle Gain Efficiency and Overcoming Fitness Frustrations

This chapter explores the concept of muscle gain efficiency scores (MGE) and their role in assessing progress in fitness journeys, even when visible results may seem lacking. Through a personal success story, it highlights the value of understanding metrics and tracking methods to enhance motivation and accountability in muscle building and fat loss efforts.

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