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2396: The Best Way to Improve Your Squat, What to Do After Losing a Lot of Weight, Strength Training for Young Athletes & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Tailoring Strength Training for a Young Athlete

This chapter explores effective strength training strategies for a 17-year-old tennis player who is new to lifting. The personal trainer emphasizes balancing fitness with competitive schedules, promoting proper technique, mobility, and sustainable performance enhancement.

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