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Sleep Scientist: This Is What Poor Sleep Really Does to Your Body and Brain w/ Matt Walker | EP #167

Moonshots with Peter Diamandis

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Unlocking Sleep Insights

This chapter provides an in-depth analysis of sleep metrics using data from sleep-tracking devices, exploring components like total sleep time, deep sleep, and REM sleep. It emphasizes the connection between lifestyle choices, heart rate variability, and overall sleep quality, offering tailored recommendations for enhancing sleep performance.

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