Mindful Living and the Myth of Centenarians

This chapter emphasizes the value of slowing down to enjoy life, focusing on mindful eating and social connections. It critically examines the factors contributing to longevity in Blue Zones, questioning the authenticity of super centenarian claims and the cultural influences on well-being. The discussion also highlights issues of age reporting accuracy and the influence of socio-economic factors on longevity, alongside a critique of the commonly accepted dietary habits linked to centenarians.