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In the Details: Getting In Flow: How to Increase Your Capacity to Focus with Curt Steinhorst
SUCCESS Podcasts
How to Improve Attention Training
meditation was always a slippery slope because I'm like, oh, I love it. I believe in it. I'm gonna do it. Whoop, there goes my attention, bouncing all over the place. And then I would think to myself, well, I'm not doing it, right? So I'm not going to do it. But I knew that it would be so good for me. When he finally got back into it, shorter guided meditations were more helpful. Even finding different practices, like rubbing my fingertips together, noticing the ridges or something small like that, bite size, helped to increase his capacity to focus. They were smaller movements or smaller chunks of time even
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