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1KHO 507: When It Feels Like Nothing’s Working | Dr. Heather Thompson Day, What If I'm Wrong?

The 1000 Hours Outside Podcast

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Embracing Nature: The Joy of Water and Wilderness

This chapter explores the advantages of engaging with nature, specifically through swimming, as a means to confront uncertainty and encourage personal development. It contrasts the carefree joy of childhood aquatic play with the hesitancy often seen in adults, culminating in a nostalgic celebration of summer memories by the lake.

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