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Steve Magness on Doing Hard Things and Why We Get Resilience Wrong | All Great Stories Have One Thing In Common
The Daily Stoic
How Do You Cultivate That Discipline?
i think it's absolutely a muscle that we have. It's a mental muscle. And i think the research backs us up is that if we can train that discipline, that self control, that ability to sit with that, that hard thing and navigate it, it helps other aspects of our life. How do you cultivate that in your life? At least once a week i'm doing something where i'm pushing, like, the bounds of my physical ability. That could be going to a nearby hill and doing some sprints up and down it. Or imona go oufour miles and then turn around and try and run the last four miles, like hard home. I imagine there were
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