The Science of Strength Training

The last tech week always goes that is a very popular downloaded episode it is. Mike ratel has some of the best stuff and his videos are hilarious too like he's always oh Like talking about He calms it up so much on all those it's hilarious. We had him do this and we had to they had to be really strong in every position So we had him hold this thing like they're holding a sword and he's like or you could just swing the damn sword and get strong At moving the sword. Yes, I suppose you could also compare your membership level for fair to being a supporting member. Or wherever you're at where you're buying merchandise there is a supporting level for