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Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Huberman Lab
How to Stop the Inhibitory Effects of Light on Melatonin
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Our body is not meant to function in the same way during the winter months as the summer months. The amount of melitonen tht you're releasing each night is changing according to time of year, or if you happen to live in an area where there isn't much change in day length across the year. Any light, provided it's bright enough, will shut down melotone an production. Melotonan respond to short wave lengths of light. Red light is long wave length light.
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