Anxiety and Depression - What You Can Do About It

For ten years, my mothe fakin montre was that all we got to do is fix your stories. And it took me ten years of study ind psychology and seeing how it wasn't working in specific ways. Then studying ma in the last two years, where i realized, oh, the only reason it feels like that to me is because i don't have a massively tramatized, disregulated nervous system. But really connecting to if you have store trama in your body, it doesn't matter what story you choose,. You're going to be afraid, you're going to feel anxious, you're not going to sleep well. If we do breath work, for two hours

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app