Amelia Boone: How to Cultivate Toughness
Tom Bilyeu's Mindset Playbook
Chunking, Pain, and Practical Toughness Training
Tactical approaches: breaking races into manageable chunks, 'making friends' with pain, cultivating mental toughness through habits, and training in non-ideal conditions plus periodized, well-rounded prep.
Amelia Boone, corporate attorney at global powerhouse Apple by day and obstacle course-racing machine by night lets nothing hold her back. Three-time winner of the grueling, 24-hour World's Toughest Mudder challenge, sponsored athlete, and sport commentator shares why she embraces fear like a close friend in this tell-all episode of Impact Theory with Tom Bilyeu.
Original air date: 3-7-17
SHOW NOTES
Amelia talks about what she learned from being at rock bottom. [2:28]
Amelia describes how she leveraged fear to embrace opportunities. [5:43]
Amelia explains how she uses fear as a guiding light. [8:00]
Tom and Amelia discuss compartmentalizing small tasks making friends with pain. [13:02]
Amelia focuses on cultivating mental toughness and training in undesirable conditions. [15:38]
Amelia expounds on the game of training and discovering purpose through failure. [22:39]
Tom and Amelia talk about incorporating meditation and the power of routine. [26:19]
Amelia elaborates on the never-ending merry-go-round of self-flagellation. [29:18]
Amelia discusses power to outlast and keeping an underdog mentality. [32:28]
Tom and Amelia uncover the misconceptions associated with a certain four-letter word. [37:29]
Amelia reveals how she built confidence by celebrating small wins. [45:23]
Amelia highlights the importance of shifting from hypersensitivity to normalizing gender biases. [48:19]
Amelia defines the impact that she wants to have on the world. [52:49]
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WEBSITE: http://bit.ly/2mgRgI1
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